The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts.
The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities.
For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exerci. Score: 3. Bompa, the pioneer of periodization training, and Carlo A. Periodization Author : Tudor O. Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G.
Translated into nine languages, Periodization: Theory and Methodology of Training has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world.
Since the introduction of this groundbreaking training theory by Tudor O. No other text discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. With the fifth edition of Periodization, you can learn the principles, objectives, and components of a successful long-term training program and how to plan the right program to achieve your performance goals. Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness, and psychological adaptability.
The training programme is designed for peak performance during the competitive season. Popular Books. End of Days by Brad Taylor. Additionally, exercises, drills, and techniques targeting the specific needs of tactical athletes in areas such as flexibility, mobility, speed, agility, power, and aerobic endurance are described in great detail and accompanied by full-color photos.
Sidebars and sample programs are included in some chapters to help readers apply theoretical concepts in their professional practice. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance.
Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice. This book reviews the main principles of resistance training, from basics to modern insights.
It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women.
Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training.
The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well as an inspiring guide for sport and health researchers and professional trainers alike.
Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance.
The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for CSCS exam preparation.
The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book.
The final section offers practical strategies for administration and management of strength and conditioning facilities.
For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. The information is divided into three parts: anaerobic exercise prescription chapters 15 through 17 , aerobic endurance exercise prescription chapter 18 , and periodization and rehabilitation chapters 19 and Fredrik Nett marked it as to-read Jan 27, Liam marked it as to-read Jan 27, Magellan marked it as to-read Jan 29, Josh Crasto marked it as to-read Mar 10, Zach marked it as to-read Jun 25, Daniel marked it as to-read Aug 17, Mason marked it as to-read Aug 31, Gintaras marked it as to-read Oct 03, Rubens Barros marked it as to-read Jan 24, Bob marked it as to-read Jan 30, A marked it as to-read Feb 16, Rick Wells marked it as to-read Feb 18, Nathan Graham marked it as to-read Mar 08, There are no discussion topics on this book yet.
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